About Me

I've been developing my skills for over 10 years in Health, Nutrition & Personal Development.
I first studied to become a Chef, then took it further and studied Health Coaching & why food matters so much for our health. I was driven by my own experiences and need to heal my own body & life.
This took me through a deep journey to personal development, where I finally connected the dots, that our Mental health & personal development is related to our health too, often affecting our gut health & physical wellbeing.
Stress and low self-esteem was a deeper layer and cause of many of my health issues. So discovering the "Integrative Way" of healing the whole person, I came to realize our healing often starts with our Mind.

There is a lot to be said and medical science today proving it more so, that the Gut-Brain connection is interconnect and they deeply affect each other...

I’m Coach Carolina


My programs help you to become successful in life, health & wellness from the inside out.


With extensive experience in Healthy & Nutritional Cooking as a Chef for 10 years, having worked for private clients, yachts, opened a Healthy Food Bistro & Store.


Qualified in Integrative Nutrition Coaching, Precision Nutrition Coaching & Remote Wellness Academy. I come with real life experience and I live by what I teach. With a comprehensive knowledge base, 100% science backed & using leading techniques, which is not taught in any school, but learned from the top facilities, science & coaches around the world.


I believe real health & wellness is based on the WHOLE person, using integrative knowledge & incorporating skills and foundational knowledge for all aspects of a healthy life.


The BIGGEST thing is especially focusing on women only. Why? Because I am one, and furthermore, because women actually different to men, genetically, epigentically, and in a plethora of ways that we should be proud of.


To often I have seen women try methods men apply without success, that's why I am so passsionate about bringing since backed methods, tried and tested by women for women. IT gets results and aligns with our very nature.

Are you looking to make a real change? Are you ready to take back your health? Create the life and body you have always dreamed of with my coaching...

There are different avenues you can get started.

From mini programs, group coaching, mindset & understanding the psychology of transformation, to deep dive discovery in Body Systems Chaos and healing more serious health issues.

We even work with specialized Transformation , designed only for women, to bust through Low-Esteem, Emotional Regulation and even Reseting your Stress Responses, FAST and Permanently, so you are Confident AF and back in control of your life, completely. Getting over low self-esteem, anxiety, depression, trauma and more, for good.

The best place to start is to book a Discovery call with us for a personalized talk and assessing what's the best fit for you.


Don't forget to join our Facebook Community to connect with like minded women, promos, tips, and valuable live talks and connect.


You are never alone.


Together we thrive better.

How I Can help you...

Explore the best option for YOU

  • Upgrade your Health Knowledge & Healthy Habits

We have self-paced programs just for this. Or you can join a group and enjoy the journey while connecting with other women on a similar journey to yours.

It's been proven doing activities accompanied by others results in higher success rates. You also make new friends and bonds that help encourage you along the way.

Or get 1-on-1 coaching to tackle your specific needs, gut health support, weight loss & get that high level of personalized attention and guaranteed results.

  • Mindset shift with Psychology of Transformation

Do you feel like you have your food and nutrition under control for the most part, even exercise, but you get stuck falling off track and find it hard to get back on?

We get you!

That's why we developed this specific training, so you uncover the dark force holding you back, what's causing this sabotage, that you can't seem to stay consistent, always something getting in the way.

Do you feel like you know exactly what you need to do, but you just don't follow through?

This is about breaking your mold, never letting another excuse or life event from getting in the way of your goals. Make yourself the priority and be consistent. Finally, understand what the professionals like Tony Robbins teach their clients, to make real changes, that last & how it works. Own it for life, all yours & find success, whatever your goals are.

  • Transformology for Women ONLY

Become Confident once and for all

Facilitating women to STOP the negative self-talk & become the confident, happy version of themselves we know is underneath the weight of self-doubt.

Own your Self-Worth

Giving too much of yourself and feeling like you are not seen or valued? Always putting everyone else first and you are not your own first priority - the martye? Seek constant reassurance? It's no one else's job to make us feel valued. That's an inside job. Uncovering the value within allows you to believe in yourself without external validation, stand up for yourself, set necessary boundaries & feel worthy, respected and confident.

Stop Overthinking

My mind constantly runs off, owning my life & replaying past mistakes or thinking about future worries creating me stress & to feel depressed. Keeping me stuck in my head, not in the moment. Let's get you to trust yourself & crush that pattern and replace it with a sense of calm where the past stays in the past and you can create your future from a space of feeling present and capable.

Emotions Ruling your Life

I get stuck, when I get emotional, it takes over my life, and I can't get things done, I ruin relationships, I lose control, and I can't seem to get my emotions in check.

I land up getting so upset, screaming or crying for hours & it takes me days to recover and it's destroying my life. I'm out of control. Am I crazy? Does this Sound familiar?

Let me tell you, you can end this cycle FAST and for good. You can actually balance your emotions and stop letting them get in the way of being your true, best self.

Book a 1-Hour Discovery Call

Let's chat and discuss what your needs are, your goals and the best fit for you.

This is different from the FREE call. This is a Deep Dive process really finding out the good and important stuff that makes real magic happen for real results, and we promise, we only move forward if you feel it's a good fit for you and we believe 100% we have the right program for you.

100% Privacy. We Will Never Spam You!

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