OPTION #1
SIGNATURE PROGRAM
Take Your Health To The Next Level!
COMING SOON - OUR SIGNATURE PROGRAM
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Feature #1 - Start off right with the detox program, that ignites your metabolism, helps balances hormones & lose weight
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Feature #2 - Learn all the secret foods that ignite your metabolism & get all the ebooks, recipes, shopping lists, daily plans, substitution list and Success & suggested workout guide.
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Feature #3 - 11 days of detox, without starving yourself or depending on juices.
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Feature #4 - BONUS #1 get our specialized metabolism boosting drinks recipe book, mocktail type drinks that heal the body, are tasty and inspire you to stay hydrated while achieving your goals.
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Feature #5 - BONUS #2 includes our Balance your Hormones Guide, and what to do.
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Feature #6 - BONUS #2 includes our Balance your Hormones Guide, and what to do.
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Feature #7 - Followed by our 21 Day Gut Reset training, right after the Detox program, guaranteeing you learn the most up-to-date information on gut health, what you can do, and helping you take action right away.
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Feature #8 - Understand what a healthy gut is and is not. Recipes & gut healing action steps to follow. All while enjoying our Plant-Up System, that fits in with any dietary preference style.
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Feature #9 - 32 Days of Impact! Full Detox, Ignite your Metabolism, Balance your Hormones. Take action to Reset your Gut and Lose Weight & feel Energized. We'll teach you the latest & most effective techniques & systems that actually work!
OPTION #2
INTEGRATIVE HEALTH COACHING
Integrative Nutrition Coaching is way more than just a diet
Monthly Health Coaching
Students start with the initial 12-week Program
Our purpose here at
Prime Integrative Nutrition is to help YOU unlock your
full potential by equipping you with FOUNDATIONAL SKILLS to create lasting personal change needed to effortlessly achieve YOUR Dream Life by becoming the best version of yourself.
With 10+ years of experience, we use a variety of proven integrative coaching techniques to create an individually optimized, personal experience for YOUR needs, wants and desires.
We are here to help bridge the gap between knowledge and doing.
Together, we will achieve your personal success by:
Bringing a whole NEW approach to wellness.
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GOAL SETTING
KNOW YOUR GOALS
- Set up your goals to Thrive
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Right system, right steps, right order
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Actionable, trackable & measurable steps
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NUTRITION
KNOW YOUR BODY
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Know what foods give you energy
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Understand your personal nutritional needs
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Finally listen to your body
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MOVEMENT
ENJOY YOUR BODY
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Get moving no matter what
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Best options for your lifestyle
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Moving improves your health
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MENTAL RECHARGE
GAIN CLARITY & FOCUS
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Clear Mind & focus
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No more brain-fog
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Learn to de-stress
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SLEEP
ENERGIZED & RESTED
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Meet your rest needs
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Good rest changes everything
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Feel, work & thrive better
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GUT HEALTH
We take you on a DEEP DIVE, discovering your H.I.D.D.E.N. stressors, & design a D.R.E.S.S. for Success Program uniquely for you.
Ensuring your success with BODY SYSTEM CHAOS METHOD
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COMMUNITY
“We don't heal in
isolation, but in community.”
Interact with fellow students within the Prime's Facebook community group, & connect with like minded & successful students.
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STRESS MANAGEMENT
“Stress is simply the adaptation of our bodies and minds to change.”
Learn the truth & tools to de-stressing to promote physical & mental wellness, improve your sleep, mood & energy.
What makes our program so different is that it isn't based on the latest or past diet & fitness fads that come and go.
Instead we focus on sustainable, real, & life-lasting changes.
Which means the natural byproduct of that is that you experience real health, where we meet you where you at, from there we begin teaching our students how to become the best version of themselves in this phase of their life.
We don't just sell a one-size fits all program, because we know everyone is different. Life has different stages, we change & so does what we need in order to be our best, happy, healthy, fulfilled selves.
The best part is we teach our students everything they need to know to succeed in Life and Health. We give you the skills, the tools & the training for you to own it & live your life full of energy, drive, and focus!
The world has changed A LOT! It's time we give you the truth, pull the curtain back & set you up for success in the modern world. Our students get unstuck from their old patterns & habits & learn how to become their best self.
They want to have energy, they want to look good, whether they want to lose weight or gain muscle, they want to feel good about themselves, have focus and drive in life, mental clarity, great sleep, manage their stress like a pro, and take on life with power & confidence, knowing they can do it on their own.
You see, we don't want to keep selling you more and more things; supplements, gadgets, diet plans & workout plans.
We want you to succeed, feel amazing, look good, gain your energy & confidence back, own your life, live your best life, without needing anything from us later on.
Our students take what they learn & continue to succeed in all areas of their life & wellness. From Health & Nutrition, Mental Wellbeing, Wealth & a Greater Purpose.
We know at Prime Integrative Nutrition that real wellness is more than just what diet you're on, what you eat & drink and how much exercise you get in.
We know real health & wellness is made of the WHOLE person.
12-Week Integrative Health Coaching for Women
Take Back Your Health & Personal Wellbeing It's Your LIFE NOW!
OPTION #3
PERSONAL DEVELOPMENT
Self Esteem, Emotional Regulation & Stress Response Reset
Bust through the Mental & Emotional hurdles holding you back, FAST & PERMANENTLY!
Facilitating women's personal development, ditch the negative self-talk & uncover the confident, happy version of YOURSELF under the rubble of self-doubt.
Take back control of your Emotional State &
STOP letting Stress sabotage your life and health.
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#1 SELF-ESTEEM RESET - If low self-esteem is holding you back from success, in health, business & life, then this is for you! Confidence is yours, you have it within you, it's just about uncovering your inner wisdom & letting go of old perceptions, trauma bonds & old patterns that no longer serve you.
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#2 EMOTIONAL REGULATION RESET - Are you like an emotional rollercoaster, unable to control your moods? Do you find it hard to find your inner balance. Angry responses, bouts of crying mayhem, unable to emotionally regulate & it's ruining your life? Let's resolve this for good and fast.
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#3 STRESS RESPONSE RESET - Stress is the number cause of health problems today. Stress not only affects your gut health & phsyical wellbeing, but it can keep you frozen from taking action in your life. The way you respond to stress is debilitating, sabotaging your life. Let's reset your stress response, FAST & Permanently.
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#4 THE BEST PART - This methodology means that you don't have to go through rehashing all the past traumas to get past them! Have you tried so many things to get past my issues and struggles? Therapies, psychologists, counselors, alternative therapies, even psychedelic therapy, and nothing helped? Felt so broken, nothing could fix you, or help you and you've tried everything!
It's incredibly sad to reach that point of complete loss and hopelessness with no light insight. Take the plunge and 100% give yourself to the process, if you have nothing left to loose. The best thing is, after the first round of transformology we have seen women laughing off the things they couldn't even talk about ,without it reducing them to a pile of broken soul parts and tears. If you are stuck and don't know what to do, but know 100% that the little voice inside is screaming for help and a solution, then we absolutely recommend this Transformation!
It's worth every cent 100 times over. You can live your life fully, and achieve things you just couldn't before, easily and with passion and a lust for life , even if you haven't been able to all your life EVER!
Be the TRUE YOU!
See what some of my other clients think..
Canada
Zahra
“Thank you, Carolina! I learned so much, and your accountability made the biggest difference. Not only did I regain my energy, I regained my confidence & energy, better than ever. ”
California, USA
Kristen
“I didn't realise that real health was way more than just what I ate. I finally have been taught how to listen into my body, lean into my own health & wellbeing. I didn't even know that my mind and stress was the biggest hurdle holding me back. When I got results changing my persceptions & my own self-esteem, everything changed, and easily.”
CT, South Africa
Samantha
“I have suffered for years and no doctor took the time to really hear me out or help me like Carolina did. It felt like my body was always angry with me, and she taught me more than anyone has in my entire life. I thought I would never be fixed, I was so broken & sick. She inspired me in ways I could not have even imagine and I continue to grow & improve. Just do it”
Texas, USA
Zulma
“I was clear about my goals and vision for my health & wellbeing, and Carolina was pivotal in getting me there. I love that she was always there holding me accountable and making sure I made the changes I needed to make to really change for good. I'll never be fooled by another diet, fad, or get lost in my own mind and stress again. BIG FAN!”
These are the questions I get asked the most
How long is our Integrative Health Coaching program?
Our Program is 12 weeks or 24 weeks long. Depending on your commitment. Most people start with the 12 week program & decide to continue for another 12 weeks thereafter. We find that 12 weeks is the bare minimum to get life-long lasting benefits. We don't work in a "per session" basis. Reason being, that our students transform their lives & then go on , on their own with great success. No yo-yo effect with our program. Just awesome benefits & success. We have had some students for a year, but that is up to you and how much you willing to invest in your own health. Prevention is better than cure.
What makes us different from other Diet & Fitness programs?
We don't sell you supplements, exercise plans or give you diet plans. We don't try to sell you into a program that keeps you needing more & paying more endlessly. You invest in yourself & we meet you where you at, and then we give you the whole truth and the right tools from the most successful people in the world. That way, you can take what you learn and have it for life. The sky's the limit. We have developed our program with the best, sustainable & most efficient skills & tools for your success, no matter where you are at in your journey.
Will this work for me?
Whether you are a woman, or man, older or younger, vegan, vegetarian, or a big meat eater, We meet you where you are at and facilitate your own transformation according to your desired results. This is not a one-size fits all. We understand everyone is unique & that's why you get personal accountability, coaching & community to join you along your journey of transformation. We have developed a diverse transformation program which considers each individual & is then custom tailored to your specific goals and needs. We always first talk about your personal needs & which program is best suited to reach your goals. We got your back.
What is the Gut health Support program specifically?
This program is particular 1-on-1 Integrative Coaching, where we take you on a DEEP DIVE process using our unique BODY SYSTEM Method, to assess where your H.I.D.D.E.N.O stressors are, resulting your Body system Chaos ensuing. That means you are not experience vitality, health, wellness on a very physical level. HIDDEN-O is an acronym for H - Hormones, I - Immune System, D - Digestion, D - Detoxification, E - Energy Production - N - Nervous System, O - Oxidative Stress. Once we assess where you weak links, we begin the D.R.E.S.S. for health success plan, another acronym which designed to specifically address your specific needs. D-Diet, R-Rest, E - Exercise, S - Stress, & S - Supplementation designed around your specific needs to get you back to homeostasis. Testing is available to assess all aspects of the BODY SYSTEM CHAOS, testing liver function, hormone health, leaky gut & intestinal permeability, detoxification and food sensitivites. When we say DEEP DIVE, we mean it! The relationship between our gut health and the rest of our health is pivotal.
Why do we offer both Physical Wellness & Personal Development Transformology Wellness?
GREAT QUESTION! The truth is, we found that the health of a person is much more complex than just one aspect of the person. We don't separate you into parts like a car. Medical Science is proving that the relationship between the gut-brain axis is a very intimate one, and often times, a woman might be depressed, anxious or unwell, because of BODY SYSTEM Chaos and gut health problems. Other times, it's the woman's mental health that is affecting her Physical health, so no matter how much exercise she does, or how much healthy organic food she eats, nothing improves until we improve the self-sabotaging blockages in her mind and soul. Then suddetnly nothing is holding her back and we see massive action, massive healing , massive changes and FAST! So it really depends on each individual woman.
Why hire an Integrative Wellness coach?
The biggest reason why people hire an Integrative Wellness Coach is because most people have tried other programs that don't have the right systems, the right knowledge, or the right support. Our program helps to bridge the gap between your current situation and your desired situation with guaranteed results.
How do I sign up?
Click & schedule your FREE strategy session on any Booking buttons on this page. You’ll get the chance to meet with our head Coach to see if one of our programs is a good fit for you. We respect your time and vision & for this reason, we offer a free strategy session, to assess first and foremost if this is the right fit for you. If it's not, we will tell you and refer you out. If it is, we want to make sure you are ready for this life-changing permanent transformation.
What is the price of Prime Integrative Nutrition's Transformation Program?
Because each persons needs is different, this may vary depending on your individual needs. Pricing is discussed during our initial FREE strategy session. You can decide to pay upfront and save or we can work out monthly payments that suits your particular circumstances. True Wellness is a connection of paths : Knowledge & Action. Health is like money, we never have a true idea of its value until we lose it.
What is Personal Development Program for self-esteem, emotional regulation & stress response reset?
Because each persons needs is different, this may vary depending on your individual needs. Pricing is discussed during our initial FREE strategy session. You can decide to pay upfront and save or we can work out monthly payments that suits your particular circumstances. True Wellness is a connection of paths : Knowledge & Action. Health is like money, we never have a true idea of its value until we lose it.
Where's the best place to start?
We recommend the best place to start is by scheduling a discovery call with us form this page, so we can best assess what it is you looking to get out of your program and your particular goals.
Definitely join our Facebook Group Community here
Or if you know what you want, the Signature Program is a great place to start.
So What Are You Waiting For?!
Take Back Your Health & Personal Wellbeing It's Your LIFE NOW!