QUALIFIED BY
Uniting your Body, Mind, Nutrition, & Soul
Women's Health Coach & Transformologist
Carolina Stukenberg
Ready To Take Your Health & Personal Power To the Next Level?
Let me show you how to take charge of your health, and your personal power and gain the lifestyle you have always dreamed of!
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SPECIAL OFFER
Happy Gut Guide
In this eBook, I offer the real information you NEED to know about your gut health to make the best choices.
This is perfect for anyone who knows how to take action, wants to learn why the gut matters, all the things that positively and negatively impact it and how to take action. Including recipes, gut supporting products and more.
This is the perfect place to start and goes in depth, so you don't need geek out online, because I did all the work for you and give you the best insights.
$19.00
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HELLO!
I'm Carolina Stukenberg
I've been developing my skills for over 10 years in Health, Nutrition & Personal Development.
I first studied to become a Chef, then took it further and studied Health Coaching & why food matters so much for our health. I was driven by my own experiences and need to heal my own body & life.
This took me through a deep journey to personal development, where I finally connected the dots, that our Mental health & personal development is related to our health too, often affecting our gut health & physical wellbeing.
Stress and low self-esteem was a deeper layer and cause of many of my health issues. So discovering the "Integrative Way" of healing the whole person, I came to realize our healing often starts with our Mind.
There is a lot to be said and medical science today proving it more so, that the Gut-Brain connection is interconnect and they deeply affect each other....
FEATURED POSTS
Interviews, podcasts, publications & street cred
Healing from Toxic Relationships: Carolina Stukenberg On How To Survive And Thrive After Psychological Abuse
Overcoming Anxiety: Carolina Stukenberg of The REAL Unlimited YOU On Five Effective Strategies for Mental Well-Being
Carolina changed my life. And I don't say that lightly. I had been suffering with infections and health issues for over a year that my doctors couldn't seem to diagnose or cure. I would just get a new round of antibiotics every time. I then started to read up on gut health and knew I needed help. Carolina was recommended to me and from the start, I warned her that I wouldn't be an easy customer. I told her three things, "Don't put me on a diet because I won't follow it. Don't tell me to give up chocolate because I won't and don't expect me to get excited about exercising or cooking! Good luck!" Carolina laughed and told me, "No sweat! Let's do this!" From day one with her starting questionnaire, she knew more about me and my health than any doctor I had ever seen! Questions that should be standard for Doctors to ask. Carolina stayed true to her word and she never put my on a diet, instead she educated me about food and how the body reacts to it. She would give me tailored suggestions and recommendations in supplements and each one worked like a bomb. What doctors couldn't fix in a year - she cleared up (with all natural methods) in 3 months. Her education got me excited about food, and she would give me quick and easy recipes because I hate cooking. She got me back into exercising, which was so easy to do because I had energy for the first time in years! I was diagnosed with hypothyroidism more than 10 years ago and have been on chronic medication since, and Carolina was the first one to tell me that I was taking my medication incorrectly. As soon as she told me how, I could feel a difference. She picked up a food intolerance in me with no expensive blood tests, just good old fashioned diary keeping. But what TRULY makes Carolina special, is that she understands that we are all human. She helped me be kinder to myself, so when I fell off the wagon, there was no judgement from her, just more education and analysis and how we could work around it. Carolina changed my view on food and health as WHOLE from body, mind and spirit. And top of ALL of that, we laughed through out our time working together. Essentially, Carolina helped me fall in love with myself so that taking care of myself became a priority instead of a chore, because, I'm worth it and because I deserve to be happy. Thank you Carolina, I will ALWAYS be in your debt! Always!
Samantha
Carolina!!!! Thank you so much for all the amazing life lessons you’ve helped me with!!! It’s been so transformational working with you!!!
Forever grateful!! Best Coach ever!!!!!!
sending big love from Canada!!!!
Zahra
My 12-week journey with Carolina has been nothing short of remarkable. Her personalized approach and unwavering support have been instrumental in my transformation. From day one, she took the time to understand my goals and challenges. Her expertise shone through as she crafted a tailored plan that fit seamlessly into my life. Her recommendations were not only practical but also backed by sound evidence. Over the 12 weeks, I witnessed significant improvements in my health, including weight loss and increased energy. She not only guided me towards a healthier lifestyle but also empowered me with the knowledge and confidence to sustain these changes. Thank you, Coach Carolina, for helping me embark on this incredible journey towards better health and well-being.
Kristen
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